If you wake up every morning with a distinct amount of shoulder pain, there are a few things that you should consider about this situation.
If you have not been working out, or if you have not lifted anything heavy, it is likely something to do with the way that you are sleeping.
Most of us do not know how we contort ourselves at night, and we don’t know why these adjustments are made. However, some of us will sleep in one particular position on a regular basis, and it is this monotony that will cause aggravation to our shoulder causing us to be in pain.
How To Resolve This Type Of Shoulder Pain
The easiest way to resolve this type of shoulder pain is to augment the way that you sleep.
You need to change the pattern. Instead of sleeping on your bed, with your fellows, you might want to sleep on the couch instead.
This is going to throw off your ability to fall asleep right away, but it will also limit the way that your body can contort itself, allowing you to break the pattern of sleeping the same way every night.
By doing this for a couple of nights, you will start to see, in most cases, a resolution to this problem of waking up with shoulders that are sore.